{"product_id":"mogold-professional-self-locking-speed-rope-3m-adjustable-steel-cable-jump-rope-with-dual-bearings","title":"Adjustable Self Locking Speed Rope With Steel Cable And Dual Bearings","description":"\u003cdiv\u003e\n\u003cp\u003eTake command of your cardiovascular workouts with the MOGOLD T07 Adjustable Speed Rope. Built for rapid, tangle-free rotations, this cord combines a flexible steel cable with precision dual bearings housed in sturdy aluminium alloy handles. The intuitive self-locking design lets you modify the length instantly, accommodating jumpers who stand anywhere along the 3-meter maximum span. By replacing heavy, outdated skip ropes with a featherlight, evenly balanced alternative, it eliminates wrist strain and awkward catches so you can maintain a fluid rhythm throughout every interval.\u003c\/p\u003e \u003cp\u003eConsistent jump rope training elevates heart rate efficiently while building lower-body power and core stability. The focused motion engages your calves, ankles, hips, and abdominals, making it an ideal recovery tool between strength sessions or a standalone method for improving coordination, bone density, and aerobic endurance.\u003c\/p\u003e \u003ch3\u003eBenefits \u0026amp; Tips\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003ePrecision Adjustment:\u003c\/b\u003e Slide the inner cable through the locking eyelet until resistance feels firm, then perform three practice jumps to verify consistent floor clearance.\u003c\/li\u003e \u003cli\u003eEfficient Wrist Control: Rest your hands near your ribs and generate spin using pure wrist flicks instead of large arm circles to preserve stamina and increase cadence.\u003c\/li\u003e \u003cli\u003eDynamic Variation: Alternate standard two-foot jumps with crossover twists, high knees, and lateral shuffles to challenge agility and recruit additional muscle fibers.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eProduct Specifications\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e MOGOLD\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eModel:\u003c\/strong\u003e T07\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eHandle Construction:\u003c\/strong\u003e Lightweight aluminium alloy\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eCore Wire:\u003c\/strong\u003e Galvanized steel cable\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eAdjustable Length:\u003c\/strong\u003e Up to 3 meters\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eRotation System:\u003c\/strong\u003e Dual-ball bearing assemblies\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eFastening Type:\u003c\/strong\u003e Self-locking manual slider\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eTarget Muscles:\u003c\/strong\u003e Calves, hamstrings, quads, abdominals, wrists, hips\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eIntended Use:\u003c\/strong\u003e Adult cardio conditioning and full-body fitness\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch4\u003ePackage includes:\u003c\/h4\u003e\n\u003cul\u003e \u003cli\u003e1 x MOGOLD T07 Adjustable Speed Rope\u003c\/li\u003e \u003cli\u003eQuick-reference adjustment guide\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cem\u003eImportant Reminder: Keep the self-locking track free of dirt and sand to ensure smooth movement. After use, coil the cable loosely rather than folding it sharply, and wipe the metal surfaces with a dry cloth to prevent corrosion.\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003eAll electronic and mechanical equipment, devices and machines sold by InterCyprus to EU countries are CE certified and carry a two year warranty.\u003c\/p\u003e \u003cp\u003eProviding quality and trusted service since 2002 at intercyprus.com — your dependable partner for consistent athletic gear.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"InterCyprus Trading Ltd","offers":[{"title":"T07-Red","offer_id":55455364710742,"sku":"1005013199135563-T07-Red","price":29.08,"currency_code":"EUR","in_stock":true},{"title":"T07-Yellow","offer_id":55455364743510,"sku":"1005013199135563-T07-Yellow","price":22.65,"currency_code":"EUR","in_stock":true},{"title":"T07-Black","offer_id":55455364776278,"sku":"1005013199135563-T07-Black","price":29.08,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0530\/0604\/1274\/files\/S400c3306be00498ab52229ccfede4d56G.webp?v=1790021232","url":"https:\/\/www.intercyprus.com\/products\/mogold-professional-self-locking-speed-rope-3m-adjustable-steel-cable-jump-rope-with-dual-bearings","provider":"InterCyprus Trading Ltd","version":"1.0","type":"link"}