Adjustable Self Locking Speed Rope With Steel Cable And Dual Bearings

Take command of your cardiovascular workouts with the MOGOLD T07 Adjustable Speed Rope. Built for rapid, tangle-free rotations, this cord combines a flexible steel cable with precision dual bearings housed in sturdy aluminium alloy handles. The intuitive self-locking design lets you modify the length instantly, accommodating jumpers who stand anywhere along the 3-meter maximum span. By replacing heavy, outdated skip ropes with a featherlight, evenly balanced alternative, it eliminates wrist strain and awkward catches so you can maintain a fluid rhythm throughout every interval.

Consistent jump rope training elevates heart rate efficiently while building lower-body power and core stability. The focused motion engages your calves, ankles, hips, and abdominals, making it an ideal recovery tool between strength sessions or a standalone method for improving coordination, bone density, and aerobic endurance.

Benefits & Tips

• Precision Adjustment: Slide the inner cable through the locking eyelet until resistance feels firm, then perform three practice jumps to verify consistent floor clearance.
• Efficient Wrist Control: Rest your hands near your ribs and generate spin using pure wrist flicks instead of large arm circles to preserve stamina and increase cadence.
• Dynamic Variation: Alternate standard two-foot jumps with crossover twists, high knees, and lateral shuffles to challenge agility and recruit additional muscle fibers.

Product Specifications

• Brand: MOGOLD
• Model: T07
• Handle Construction: Lightweight aluminium alloy
• Core Wire: Galvanized steel cable
• Adjustable Length: Up to 3 meters
• Rotation System: Dual-ball bearing assemblies
• Fastening Type: Self-locking manual slider
• Target Muscles: Calves, hamstrings, quads, abdominals, wrists, hips
• Intended Use: Adult cardio conditioning and full-body fitness

Package includes:

• 1 x MOGOLD T07 Adjustable Speed Rope
• Quick-reference adjustment guide

Important Reminder: Keep the self-locking track free of dirt and sand to ensure smooth movement. After use, coil the cable loosely rather than folding it sharply, and wipe the metal surfaces with a dry cloth to prevent corrosion.

All electronic and mechanical equipment, devices and machines sold by InterCyprus to EU countries are CE certified and carry a two year warranty.

Providing quality and trusted service since 2002 at intercyprus.com — your dependable partner for consistent athletic gear.