Aluminium Alloy Jump Rope For Gym Crossfit Boxing 3M Training

Accelerate your conditioning with the MOGOLD T46 weighted skipping rope, engineered specifically for boxers, crossfit athletes, and runners who require reliable rotational speed and targeted forearm development. The eight-millimetre heavy-duty steel wire core provides consistent pendulum resistance, while the aluminium alloy outer casing protects against abrasion and minimises floor friction. Measuring three metres total, the cord trims instantly to your desired stride length, eliminating tangled loops and allowing uninterrupted plyometric sets or HIIT circuits. Dual-ball bearing swivels maintain free-spinning action even during rapid crossover moves, directly translating to improved wrist stability, shoulder endurance, and lower-leg agility.

Benefits & Tips

Structure your sessions using interval ladders: begin each round with basic jumps for sixty seconds, then transition to alternating feet, lateral steps, and high knees for subsequent minutes to maximise calorie expenditure and muscle recruitment. Apply athletic tape lightly around the knuckles if blister formation becomes frequent during prolonged power sets. Keep your elbows tucked close to your torso; letting the weighted wire dictate the arc reduces strain on the rotator cuff and sharpens overall timing.

Product Specifications

• Rope Construction: Eight-millimetre steel wire core wrapped in aluminium alloy
• Cable Length: Three metres (user-trimmable)
• Swivel Mechanism: Double-bearing hinge system
• Finish: Black
• Primary Application: Strength conditioning, boxing footwork, crossfit metabolic stress, and full-body muscular endurance

Package Includes:

One MOGOLD T46 weighted jump rope unit

Warnings & Reminders

Cut the cable exclusively from one end, always test the unattached swing length before securing any hardware, and trim again only if necessary. Maintain a minimum two-metre clearance perimeter to prevent contact with walls, mirrors, or furniture during fast-paced combinations. Store the cable loosely coiled after wet or humid workouts to preserve bearing alignment and prevent core deformation.

Language Support

Reference guides and sizing instructions are provided in English.

All electronic and mechanical equipment, devices and machines sold by InterCyprus to EU countries are CE certified and carry a two year warranty.

Consistent quality assurance and athlete-focused selection have defined intercyprus.com since 2002, giving you dependable training accessories designed for daily repetition.