Adjustable Silicone Wrist Weights For Running, Yoga, Swimming

Enhance your daily routine with these adjustable silicone wrist weights, engineered to deliver consistent resistance during cardio, strength training, or rehabilitation exercises. Unlike traditional sand-filled bands that shift and lose shape, this weighted wristband features a built-in soft iron counterweight system securely housed within a flexible foam exterior. The result is a stable, evenly distributed load that stays put through every movement, making it ideal for arm toning, joint strengthening, and active recovery without adding impact stress.

Benefits & Practical Tips

• Take them for walks or light jogs to elevate heart rate and engage forearm stabilizers while the water-resistant exterior repels sweat and light rain.
• Use during yoga or Pilates flows to add gentle resistance to controlled stretches, supporting muscle endurance and balance.
• Match the band length to your wrist circumference using the elastic adjustable strap; this prevents sliding during swings and secures the soft iron weight firmly in place.

Product Specifications

• Material: Moisture-resistant foam exterior with integrated soft iron counterweights
• Weight Range: 0.3 kg, 0.35 kg, 0.4 kg, or 0.45 kg
• Avaible Lengths: 45 cm, 48 cm, 53 cm, and 59 cm (17.7–23.3 inches)
• Training Focus: Wrists, forearms, upper arms, and coordinated core movements
• Activity Suitability: Strength training, running, swimming conditioning, and daily mobility work

Package includes:

• One adjustable weighted wristband

Usage Reminders

Begin with lighter resistance levels to allow your joints and tendons to adapt. Secure the fastener firmly but comfortably before starting any dynamic movement. If you experience persistent discomfort, remove the band and consult a healthcare professional. Store in a dry area when not in use to preserve the foam exterior and fastening components.

All electronic and mechanical equipment, devices and machines sold by InterCyprus to EU countries are CE certified and carry a two year warranty.

Curating dependable home and travel fitness gear since 2002 at intercyprus.com — ordered with confidence and built for long-term use.